Classes at Studio ALMA
Our classes at Studio Alma are designed to make everyone feel welcome, whether you’re completely new to Pilates or have years of experience. Each session focuses on helping you move with confidence, build strength, and enjoy a little time just for you. Take a look at what we offer and find the class that fits your pace and goals.
1
BASE
New to reformer or want to master the fundamentals? BASE is your starting point. Expect slower-paced, technique focused sessions that build confidence, control and core strength.
Perfect for: beginners, returners or anyone craving strong foundations.
2
BALANCE
Mixed abilities, one dynamic class. BALANCE blends strength, mobility and flow with options to scale up or down so you can move a the pace that feels right for you. Expect creative sequences designed to challenge without overwhelming, leaving you energised and centered.
Perfect for: anyone who has already completed at least one BASE class and wants a flexible session that adapts to different levels.
3
BUILD
Mixed abilities, one dynamic class. BALANCE blends strength, mobility and flow with options to scale up or down so you can move a the pace that feels right for you. Expect creative sequences designed to challenge without overwhelming, leaving you energised and centered.
Perfect for: anyone who has already completed at least one BASE class and wants a flexible session that adapts to different levels.
4
BURN
High intensity, high energy and full-body fire. BURN is our most advanced class, designed to challenge endurance, coordination and core control. Expect creative sequences, minimal rest and a serious burn.
Perfect for: seasoned reformer clients craving intensity and results. We recommend you complete at least five of our BUILD classes before attending.
5
BEGINNERS COURSE
Our beginners course is the perfect introduction to Reformer Pilates. Over six weeks, you’ll learn the fundamentals of form and movement in a supportive small group.
Each week you’ll attend at the same time, same day and with the same instructor, helping you feel confident, comfortable and ready to progress. By the end of the course, you’ll have the skills you need to join our regular classes with ease.
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Drop us a message if you are interested in joining the next beginners course.